自从槟城国际马拉松后就没什么跟他们一起跑了，那次严重练习不足造成韧带痛，知道原因后，我都在附近的公园每几天跑数公里，锻炼膝盖肌肉抗衡冲击力，这次去，跑逆时，比正时路段短些，但上下山路段较长，跑完后，韧带没事，太高兴了。(97字）
9 years ago
Sunday, January 17, 2010
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